I have tried so many “clean” cosmetic and skin care companies to find lack luster results and boring cosmetics. This is not the case with Beauty Counter! The pigments in the cosmetics are amazing, the skin care is phenomenal and the products wear beautifully! I love the skin tint foundation (I wear honey & Linen as a concealer) and the sheer lipstick in Petal! The overnight resurfacing peel is the BOMB, I also love the Vitamin C brightening skin oil and the exfoliating cleanser!
Read MoreSwap out your toxic Air Fresheners!→
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Swapping out chemical laden air fresheners and wax warmers should be a no brainer but some people are not aware of the damaging effects of these products. There are no regulations on these products are they are loaded with chemical toxins that can disrupt your hormones and cause nasty headaches. Let clean up the indoor pollution and switch to healthy essential oils. I have researched my top brands for years and have an in depth video here for you of my favorites.
Read MoreKATU Holiday Bloat Blast
/Here are some simple ways to avoid Bloat and dealing with the devastating aftermath of bad Holiday party food!
Start by realizing that you need to be relaxed to properly digest. That means, grab a plate and have a seat, chew well and don’t rush.
Start by Pre filling!
If you don’t have time to eat a sensible meal before hitting the holiday party, try a this quick drink mix from Enzymedica called GI Revive. It’s loaded with superfood, glutamine and most important of all, FIBER! This amazing pre biotic fiber will give you a full feeling so you don’t load up on food that might leave you feeling like your expecting the next day.
This Digestive Enzyme from Enzyme Science is my Secret Weapon! It is hands down the best digestive enzyme I have tried on the market. It breaks down your food to a cellular level so no food gets left behind to ferment in the gut. Take one of these pills with the first bite of your holiday snacking to help break down the food and avoid the bloat.
“Help me Mary! I ate tons of sugar, dyes and fried food! What do I do?”
One word! Charcoal! Coconut charcoal can suck up toxins better than your dysun sucks up dirt!
Take a few pills the morning after away from other supplements. This can be done a few times. Charcoal is great to keep on hand anytime you experience loose stool as well, just make sure you drink lots of water and consult your physician before adding any new supplements to your regimen.
Get this bundle with $18 worth of free Critical Digest! Limited quantity available!
Free Priority Shipping!
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This is one of my favorite massage tools for lymphatic drainage! You can use it directly on the stomach right before bed and do full body. It helps keep things moving and eliminates toxins that can get stuck in the body and help them move out. Be sure to drink a lot of water to facilitate the removal of toxins (don’t just shift them around).
Click on picture to purchase through amazon
Essential Oils for Cold & Flu Season
/Essential oils for Flu season
I love Plant Therapy’s Line of immune supporting essential oils. Not only do they kill germs, mold and air borne pathogens on contact, they are expertly formulated to enhance your immune function.
Simply Diffuse a few drops of these oils, in water in your favorite diffuser in main areas of the home.
I love this 3 pack for about $25 called the Kidsafe wellness sampler set
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Nasal Rinsing to prevent Sinus infections and clear congestion
/Silver Hydrosol for Immune Support
Upright Silver Nasal Spray
When you feel anything coming on you can actively kill bacteria before it gets the best of you!
I spray 5-10 sprays up each nostril while leaning over a sink. Blow well and Spray one spray up each nostril, then breathe it up. This can also be done in the shower. This helps eliminate anything brewing higher up in the sinuses and drain back out.
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Hello New Blog!
/I will be keeping all of my News Segment info as well as new health discoveries right here!
