Liquid 4 day Fast
/This is what I do for my fasts, It is not to be used as medical advice. Please feel free to alter in any way you like. I will be doing a 4 day fast the last week of April, May and June if you would like to join.
The goal is to consume easy to digest soups, beverages and smoothies that nourish your body. I would avoid conventional dairy, whey protein powder and sugar.
All 3 meals are interchangeable, you can do soup for all three meals or add a meal if you are hungry, This is not a starvation diet. Please don’t ask if this is suitable for your medical condition as that is a question for your medical doctor.
Here is my Daily Sheet that is editable, Shopping list Example, Blank Shopping list
Organifi Fit for festivites bundle is still active! save an extra 20% with code HCL
Shilajit gummies are a great add on as they provide minerals that can suppress appetite.
Organifi also has Red juice, harmony and easy greens that would be great add ons!
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Armra Colostrum (gut repair of mucosal lining and so much more! Code HCL for 15%off first purchase
Cure Hydration code HCL for 20% off the tastiest electrolytes I have ever tasted
Pure Paleo Vanilla Get discounted on my fullscript
I start the day with 1 huge glass of filtered water with Lemon and salt or electrolytes
The Next drink is typically 30 min to an hour later and is my Protein coffee.
Lunch is a shake, I Do 1 scoop Pure paleo vanilla with 1 cup raw milk, mylk or water and 1/2 cup coffee or coffee substitute. I also add 2 tsp to 1 TBS nut butter of choice, can be omitted.
Glowing Strawberry Icee is a great snack shake between lunch and dinner
A mocktail can be anytime
Cymbiotika Minerals with amnio acids are prefect for a post workout, use this link for an automatic 20% off. If you are lifting weights you want these minerals with aminos to retain the muscle.
Make suer your drinking Clean water with an aquatru! Here is a discounted special sale link
Dinner- Make your own blended soup or use a trusted soup with real bone both like Bonafide Locally
Code HCL10 for 10% off jumpsport
Want to enter the givaways? Tag me on you instagram at least once a day with your drink concoctions. You must tag me at least once a day and stay true to the fast. Send 10$ before May 25 to enter the april giveaway. You must have a public instagram account or DM me the screen shots of your story posts showing every liquid meal for each day. US addresses for giveaways only. I will have prizes all 3 months.——— Send $10 to the vemno above for a NON refundable entry fee, you can enter each month. Please give me your tag on the comment on the vemno payment
May payments will be open May 10th for the last week of May challenge
June Payments will be open June 10th for the last week of June challenge
There are no refunds, these payments are actually just paying for postage and my time.
Last digits of my phone number are 8095 for vemno if it asks
FTC- This post contains affiliate links, these links save you money and I get a kick back on some of the purchases from these links or codes. That helps support my family. Thanks for using them.
Please Fill out this form if you are entering, If you win I will have all of your info for shipping ready to go!