Gut reset

This is what I do for my gut resets, It is not to be used as medical advice. Please feel free to alter in any way you like.

The goal is to consume easy to digest soups, beverages and smoothies that nourish your body. I personally like to do scrambled eggs and roasted chicken and veggies in soups.

All 3 meals are interchangeable, you can do soup for all three meals or add a meal if you are hungry, This is not a starvation diet. Please don’t ask if this is suitable for your medical condition as that is a question for your medical doctor.

Here is my Daily Sheet that is editable, Shopping list Example, Blank Shopping list

Fond bone broth Code HCL for 10% off.

Cure Hydration code HCL for 20% off the tastiest electrolytes I have ever tasted

Pure Paleo Vanilla Get discounted on my fullscript

CBDSOLV if you need a mocktail moment

Healthy Fats like tallow from Fond and Olive oil from YAYAs Code HCL.

Kaizen Functional mushroom Coffee with sea moss Code HCL for 15% off

Danger Coffee (mold free decaf or caffeinated) Code HCL

Kono lemon chamomile magnesium and Raw chocolate whey protien powder Code HCL

I start the day with 1 huge glass of filtered water with Lemon and salt or electrolytes
The Next drink is typically 30 min to an hour later and is my Protein coffee.

I Do 1 scoop Pure paleo vanilla with 1 cup raw milk, mylk or water and 1/2 cup coffee or coffee substitute. I also add 2 tsp to 1 TBS nut butter of choice, can be omitted. Kaizen (code HCL for 15% off) functional mushroom coffee 1/2 scoop on 4oz water.

Danger coffee (code HCL) Kono Protein (code HCL) in Raw chocolate whey

A mocktail can be anytime.

Pique teais great for on the go because they com in packets and can be used with a blender ball or frother.

Make suer your drinking Clean water with an aquatru! Here is a discounted special sale link

Dinner- Make your own blended soup or use a trusted soup with real bone both like Bonafide Locally

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