Liquid 4 day Fast

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This is what I do for my fasts, It is not to be used as medical advice. Please feel free to alter in any way you like. I will be doing a 4 day fast the last week of April, May and June if you would like to join.

The goal is to consume easy to digest soups, beverages and smoothies that nourish your body. I would avoid conventional dairy, whey protein powder and sugar.

All 3 meals are interchangeable, you can do soup for all three meals or add a meal if you are hungry, This is not a starvation diet. Please don’t ask if this is suitable for your medical condition as that is a question for your medical doctor.

Here is my Daily Sheet that is editable, Shopping list Example, Blank Shopping list

Organifi Fit for festivites bundle is still active! save an extra 20% with code HCL

Shilajit gummies are a great add on as they provide minerals that can suppress appetite.

Organifi also has Red juice, harmony and easy greens that would be great add ons!

Kion Organic (mold free) Coffee code HCL for 10% off

Armra Colostrum (gut repair of mucosal lining and so much more! Code HCL for 15%off first purchase

Cure Hydration code HCL for 20% off the tastiest electrolytes I have ever tasted

Pure Paleo Vanilla Get discounted on my fullscript

CBDSOLV if you need a mocktail moment

I start the day with 1 huge glass of filtered water with Lemon and salt or electrolytes
The Next drink is typically 30 min to an hour later and is my Protein coffee.

Lunch is a shake, I Do 1 scoop Pure paleo vanilla with 1 cup raw milk, mylk or water and 1/2 cup coffee or coffee substitute. I also add 2 tsp to 1 TBS nut butter of choice, can be omitted.

Glowing Strawberry Icee is a great snack shake between lunch and dinner

A mocktail can be anytime

Cymbiotika Minerals with amnio acids are prefect for a post workout, use this link for an automatic 20% off. If you are lifting weights you want these minerals with aminos to retain the muscle.

Make suer your drinking Clean water with an aquatru! Here is a discounted special sale link

Dinner- Make your own blended soup or use a trusted soup with real bone both like Bonafide Locally

Code HCL10 for 10% off jumpsport

Want to enter the givaways? Tag me on you instagram at least once a day with your drink concoctions. You must tag me at least once a day and stay true to the fast. Send 10$ before april 27 to enter the april giveaway. You must have a public instagram account or DM me the screen shots of your story posts showing every liquid meal for each day. US addresses for giveaways only. I will have prizes all 3 months.——— Send $10 to the vemno above for a NON refundable entry fee, you can enter each month. Please give me your tag on the comment on the vemno payment

May payments will be open May 10th for the last week of May challenge

June Payments will be open June 10th for the last week of June challenge

There are no refunds, these payments are actually just paying for postage and my time.

Last digits of my phone number are 8095 for vemno if it asks

FTC- This post contains affiliate links, these links save you money and I get a kick back on some of the purchases from these links or codes. That helps support my family. Thanks for using them.

Healthy Sleep space

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So much of our health relies on quality sleep, lets make our sleep space a sanctuary that allows our body to feel safe.

Savvy Rest makes metal free organic mattress options with customizable layers that can be changed out in the future to create a brand new like mattress for years to come. They also have amazing organic bedding and mattress protectors for the ultimate healing experience. I personally have the Serenity mattress with Medium, medium and a soft talalay top. Code HCL gets you 20% off the entire site

Bon charge makes amazing sleep support and healing products. I love the sleep mask, mini red light and well as the red bulbs and sleep reading lamps to avoid blue light at night. They also carry EMF mitigating products like an EMF blanket to protect a pregnant belly from cell phone radiation. You can get 15% off with code HCL anytime!

HEMPSOLV Rest capsules are uniquely formulated to support rest and relaxation, but without lingering grogginess that can be experienced with other sleep products.

Use code REST10 for 10% off one bottle of REST.

Oi Tape is hands down the BEST mouth tape I have ever used!! I have noticed less teeth plaque, better sleep and less snoring.

Oi has a BPA FREE guarantee and does not contain any parabens or phthalates, Flexible, breathable fabric for a comfortable fit all night, Safely adheres to facial hair, Small vent for moisture control and airflow for peace of mind.

Code HCL will get you 15% off!

FTC, I use affiliate links in my blog post that save you money. I often get a kick back from companies when you use my link and or code that supports my reseach and family. Thank you for using them :o)

Mocktail time

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I will keep some of my favorite recipes here and add as I go.

To purchase Above and Beyond Elderberry syrup, you need a buying club membership. Use code Healingcavelady1 to get a $1 lifetime membership and you can order as often as you like. They only ship the first week of each month, so get your order in the week before the end of the month.

CBDSOLV Isolate is called the natural liquid Xanax by Mary’s followers, you will always get the best prices with this link and no coupon codes will be needed. Add a pump to your order if you like and keep your lid for travel. Just note, pumps will dripple a little if temps change drastically in a home, or if the elevation is high.

Optional Bitters, Bitters are fun and add complexity and digestive support. Try These organic bitters

A Soda stream machine allows you to make carbonated water on demand and you can use your own filtered water! We love this one!

You can interchange Hibiscus Beauty Elixir tea in place of elderberry for a Jicama refresher. I would also add a cinnamon stick instead of mint and Use Pure CBDSOLV isolate instead of strawberry or peach. The best price will be with THIS link.

Take one packet and froth it into 3-4 ounces of water, top with sparkling water and add CBDSOLV Isolate, sweeten with favorite sweetener. I use a little steavia.

I use affiliate links in my blog posts and some companies give me a kick back on purchases that help my family. You will often get a better price when you use my code or links.

Desperation for healing PANDAS and AUTSIM

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Click to Read

I have been sharing my healing journey for my son recently who is now 16 years old, I made some video that may be helpful to anyone on this journey. I also made a more updated protocol of some of the supplements we used HERE in my fullscript. You may need to contact me to approve before purchase because one of the products is required to be approved. Feel free to DM me your name on instagram to approve.

Much of what I did for him is in the course. While this course is not geared specifically towards kids, much of it is suitable for kids. The opening detox pathway portion is great for kids, especially the detox baths, supercharged sauna, castor oil packs, hydration enemas (use a bulb enema) and cbd sleep support. Always ask your doctor this is not medical advice.

Rebounding Challenges

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Fit For Festivities Mini Instragram challenge, The big challenge will be in January.

Jump sport deal is 10% off rebounders 300 series or better. If you would like a rebounder that is under a 300 series use the link above and sign up for emails to get $25 off your rebounder.

CODE HCL will auto populate and take 20% off!

Fit For Festivities Mini 14 day challenge! Jan 15-29- Completed challenge will submit entry on special post

You must let me know your entering in the comments by Jan 14

Send $15 to @mary-darnall vemno (phone digits 8095) 

US only for prizes, everyone can feel free to play along. 

You Must have a rebounder to do the workouts & enter (brand doesn't matter)

3 Winners will get to split cash vemno pot of entry fees, approx $500 each

1 winners will be drawn for $500  @jumpsportfitness Gift card and a year online membership class ($70 value) 1 Winner will be Chosen as an MVP and more winners will be chosen at random based on completed entries (1 per 75 entries)

A post will be made after the competition for anyone who has completed the challenge, winners will be chosen from completed challenge applicants

3 winners will get 5 Organifi Products. 

We will vote on 1 MVP for prizes as well

Required to enter

$15 vemno payment by Jan 14

4 rebounder workouts a week on seperate days! - 2 of 4 must be 28 min or longer, minimum of 10 min per workout Jan 15-28th.

That is a total of 8 workouts in 14 days

use either the @jumpsportfitness free 30 trial or @obe_fitness 30 day trial with my code HEALINGCAVELADY or Tiffani Robbins bounce workouts

You must post a story of evidence of the workout and tag @healingcavelady @jumpsportfitness @tiffani.robins

Keep your workout evidence and workouts logged in a notes app to provide if you win

If you complete the challenge 

I will draw 1 of the COMPLETED peoples name for the winner and announce it on Jan 30. All other winners will be announced the same day.

This giveaway is for US only and is not affiliated with instagram.

Winner must tag all 3 companies and story each workout. Private accounts can send me a screen shot DM of each workout on each day.

Each person must keep a log of their workouts on the notes app and must have them to submit on entry day.

I have the right to reject anything that looks fishy to me. Don't be fishy 🤣

I used rebounding and weights to help lose stubborn pregnancy weight but continued to lose even after the baby weight was off!

Cancer, what I would do.....

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This is what I do to prevent cancer as well as what I would do If I was diagnosed.

This is the book everyone should order for prevention and treatment advise

Hope for cancer Mexico does free phone consults and there is a great clinic in California called Center for New medicine and that would be my first personal in person stop.

Step one, lifestyle changes and reduce toxic burden by swapping cleaning and hygiene products

HERE is a clean cart of swaps. I included Frankincense & DDR prime essential oils as well as a bottle of fractionated coconut oil and roller bottles to make my favorite roller. Pub med studies on the use of essential oils and cancer ONE,

TWO, THREE, FOUR

DDR Prime
This unique oil blend in a 30 mL bottle are a blend of Frankincense, Clove, Lemongrass, Wild Orange, Niaouli, Thyme, and Summer Savory. Each oil was shown in studies to be able to respond to free-radicals, support cellular renewal, and assist in the healthy, normal function of cells.

I like to take 10 drops of Frankincense and 10 drops of DDR Prime and add it to a 10ml roller bottle topped off with fractionated coconut oil and apply daily to feet bottoms, wrists and over any lymphatic areas.

Upgrade water. I personolly would go with ultra filtered water by getting a stainless steel water filter like the filter from My Pure water. I have the midi classic and purchased a stand as well (code hcl saves 5%)

You will want to remineralize and structure your water after filtration, I make it easy here on this blogpost.

I would make a goal to incorporate hydrogen water, Promolife has a tumbler and hydrogen inhaler used to get hydrogen into the blood. Hydrogen can improve cell health and help prevent and inhibit tumors in the body.

Clean up the indoor air quality and cookware

Change your HVAC air filters and have the air ducts professionally cleaned. I personally would search the home for any signs of mold and mildew. Take it very seriously. Throw out all air fresheners, perfumes, colognes, toxic candles that are not made of bees wax or palm/coconut wax.

I use an airdoctor plugged into a grounded outlet, everything in the asleep space should be plugged in away from the bed and into one the THESE outlets to avoid EMF. Put your wifi on a timer so it turns off when you sleep at night and keep your cellphone very far from your bed.

Cookware is extremely important! get rid of all tephlon and I personal avoid cast iron, due to iron overload.

360 cookware is surgical, non leaching stainless steel and is one of the very few companies I trust.(code HCL saves 25%!)

Here are my list of rituals that I believe boost mitochondia and aid in healing.

Wake up and watch the sun rise to help set circadian rhythm.

Drink a large glass of structures hydrogen water with lemon first thing when you wake up.

Gratitude, gratitude, gratitude, in your morning water and sunrise focus on gratitude and the this mediation.

I have it typed here if you would rather read it.

Next go for a walk in the sunshine for 15 minutes for stand a vibration plate for 5 minutes to wake up the lymphatic system.

Hot and cold therapy are great! For cold therapy you can fill a bathtub with filtered water with a few bags of ice and get the water around 50 degrees for 2 minutes. I use a FAR in-fared sauna (code HCL150) to save $100. Some can not handle high heat so an infared mat with PEMF is amazing like this ONE (save 10% off with code HCL10).

Try incorporating heat or cold every other day if possible.

Movement is huge, walking as well as breathwork and lymphatic drainage

Sleep would be my next priority, in bed by 9:30 and try sleep support to get great REM sleep.

Stress is terrible for your body! crack jokes, watch funny movies do fun things!

A goal would be to work on all drainage pathways. I wanted this Blog post to get the basics and not be overwhelming but hyperbaric oxygen therapy, ozone and coffee enemas are also very helpful. Always start low and slow with new therapies.




Affiliate disclosure. I created this blogpost to help people. I use links that give me a kickback on the purchase price. You may pay the same price or a lower price with my coupon codes. I only promote brands that I love and use myself. Most of the products I have purchased myself (some more than once).

Total Gut Restoration

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This is my go to for repairing the gut, great post parasite cleansing.

I suggest getting tiny veggiecaps caps and teaching kids to take pills for mega mucosa, as it does not taste good. Mega mucosa comes in a powder or pill form. MegaPrebiotic comes in a pill and powder as well but is very pleasant tasting.

I take all three products at the same time before bed once I reach the 1/2 cap or 1 pill megaspore dose.

If taking the Mega Mucosa pills the dose is 6 pills and that can be split morning and night.

Most Important Healthy Home Swaps

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SHOP THE HUGE SALE ENDS Sep 29th!. AIRDOCTOR AQUATRU AROMATRU

Clean Air & Clean water should always be the very first health swaps made in a home. I have use Air Doctor filters for years. They not only grab larger particles like dog hair, bugs from plants and dust, they also trap mold VOCs as well as gases in the home. I have 4 units in my home as well as high efficiency HCAV filters that I change 3-4 times a year.

With water there are different needs, some people have large families and need water on demand without a tank. My favorite installed option for this is a multipure, please make sure you do a EWG water report to make sure you don’t have fluoride in your water as the multipure does not remove that.

For renters or someone who doesn’t want a system that is plumbed, the Aqua Tru new carafe is an awesome choice. This makes 64 ounces in about 20-30 minutes at a time. Aqua tru also makes a under counter option as well.

The cleanest water you can get is Distilled and this can be more cumbersome but it is a great choice. It requires boiling waters into steam so it uses more energy and is very often installed in a garage. I have upgraded to this recently and have found the midi classic (code HCL for a discount) from my pure water and it is one of the easiest, cleanest water distillers I have found with a surgical stainless steel tank. My favorite minerals that I add back in are Quinton isotonic and they can be purchased here for a discount. I purchase the quart size and keep it in the fridge and use it up to 6 months.

I mentioned clean air and your household cleaners and candles and anything that gets put into the air needs to be pure. Diffusers and pure essential oils are a great way to clean the air, change the mood and boost the immune system.

Cookware can destroy your health and your air. Teflon emits toxins into the air and your food and cheap 18/10 stainless leaches heavy metals into your food. I have used waterless cookware made from T304 surgical stainless steel for years. I love it because it doesn’t leach and cooks beautifully, It also lasts a lifetime!

360 cookware is the most affordable surgical stainless cookware I have found, made in the USA and my code HCL gets you 25% off (even off of reduced price sets).

I didn’t mention electrical pollution but an easy way to reduce dirty electricity is to plug your electronics into grounded outlets. Anything plugged in near your sleep space or work area should be plugged into a outlet like this. This is a great, easy swap that helps protect against surges and keep you healthier.

For free health classes check out my website.

FTC. I use affiliate links in my blog posts. This gets your the same low prices on products bu the companies kick me back a small percentage. I only promote products I honestly love and purchase with my own money. Many of these companies also offer you an extra discount with my links and coupon codes,

How to help prevent and Kill Mold & Biofilms in the home

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A whopping 85% of homes have water and or mold! Many of you know this and know the importance of visually inspecting wet areas in the home.

Make sure your silicone is touched up near showers and failed caulking is removed and redone. You will also want to protect under sink areas by using silicone contact rolls under sink cabinets and water alarms.

Water alarms are most important under water heaters and water filters because these can flood your home.

Many people overlook areas prone to mold like toilet tanks, dishwashers and drains.

One of the biggest mistakes people do is use vinegar and bleach to clean shower grout. It does not inhibit mold, in fact, it can make it worse. Some of the best mold cleaners are Ozone(code HCL), Peroxide and Essential oils. In fact, when tested essential oils were far superior as a cleaner for mold against vinegar and bleach. Most don’t understand that certain essential oils don’t only kill mold, they break destroy biofilms. Biofilms are a place that mold spores can attach to and multiply like crazy, when in a warm area they will produce mycotoxins which can make people very ill. Diffusing essential oils in an area after cleaning is not only helpful to kill any mold that has become airborne, it actually drops the airborne mold to the ground so it is less likely to be inhaled.

I love to make a DIY grout and mold cleaner with these products.

I use about 50 drops of each oil with 2 cups oxy powder and 2 cups of baking soda mixed well. sprinkle powder on area and spray with your favorite cleaner. Let sit for 5-30 minutes before scrubbing. Wear gloves and a mask if needed and diffuse onguard & abode after you clean.

I created a cart of products that help prevents mold and mycotoxins in drains, sinks, dishwasher and your washing machine. By using Doterra pods for laundry, dishwasher, dishes and cleaning you help reduce your mold and risk of mold growing by breaking down the biofilms in the home.

Healthy Office space

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Having a healthy office space is more important now than it ever has been.

With many people working from home, it’s time to make healthy changes.

  • Start by having a window with natural light flowing in to mitigate screen flickering. Led flickering causes the nervous system to be on edge. Make sure f you have a window, the shutters are open. If you don’t have a window in your office, consider moving your home office into a room that has a window.

  • Use a ethernet to hook your laptop or computer to wifi, you will need an adapter like this if you have a laptop that uses USB you will need the USB adapter version. Using a hard line for internet is one of the best ways to protect yourself from unnecessary EMF.

  • Charge your laptop when you are not using it. By having it plugged in while you use it, you are increasing the amount of electricity in your body.

  • Keep live plants and a salt lamp or a salt candle holder with a natural tea light in the room to help with EMF smog.

  • I use a defender shield laptop tray to block EMF from my vital organs and a grouding mat to keep electricity from accumulating in your body. We use the Bon charge blankets (code HCL for 15%off) for the kids when they play video games and use remote controllers.

  • Safer living has the best EMF Meter (code HCL to save) You can use to test areas in your home. The Tri-field it the most affordable on the site, they also sell EMF fabric and canopies for beds.

  • I also love greenwave dirty electricity plugs, you plug one into an outlet in each room to help mitigate dirty electricity.

  • Electrical timers are great! You can plug your wifi router into a timer so it automatically turns off every night.

  • Last I like to diffuse oils that mitigate ate against the damage that EMF does to your body, Frankincense, Balance, and anything with Blue tansy in a blend is help calm the nervous system and oxygenate the blood.

  • Distance is your freind when it comes to your phone and ipad, try using stands to keep a better distance.

  • Try taking Histo Complex daily before bed to support mast cells from EMF exposure. EMF can make Mold multiply in the body. Many people don’t realize mold lives in the biofilms in the body and it multiplies when you are exposed to EMF.

I use an ethernet USC-Ethernet cable to hook directly up to internet without wifi, reduces radiation by up to 90%

FTC- I use affiliate codes and links in my blog posts that either save you money or you pay the same price but give me a kick back for my efforts.

Next level tips for the current crap storm

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Here are some tips on how combat viruses and radiation

There are clearly multi faced threats happening in the world, 5 G is in full effect in many states and radiation is at an all time high. We are breathing in contaminates on a daily basis that included heavy metals and this is causing a crap storm in our bodies. I have people contacting me on a daily basis telling me they have Mast cell like symptoms and that they are constantly feeling like crap. I have a feeling that many factors are putting our nervous systems on edge and that our pro inflammatory cytokines are in high gear.

Here are some things that can help!

Hemp and Curcumin are both excellent at viral protection as well as pro inflammatory cytokine suppression. The virus as well as EMF can both cause these cytokines to go crazy. Hempsolv Relief contains both ingredients to help combat the viral and pro inflammatory cytokine suppression. I take one a day before bed and my body feels amazing and relaxed in the morning and the aches and pains are gone.

EMF and viruses can also cause something called platelet clumping. Balance essential oil has been shown to help oxygenate the blood. Oils that help with inflammation and mitochondria are KEY! Frankincense and DDR prime are great for mitochondria and nervous system.

I diffuse these oils in the home and make a roller bottle that contains all three in hempsolv carrier oil. I use 10 drops of each oil in a roller bottle and use the Hempsolv adapt serum to fill the bottle to the top. This can be applied to the neck, feet or wrists multiple times a day.

Nasal rinsing is imperative. If I can’t rinse with the navage I will use xlear to rinse my nose out morning and night to clear particles out. Simply saline also is great because it has some good force.

Histo Complex is amazing! So many influences are causing mast cell activation symptoms and Histo complex helps fight them. It also contains quercetin which is a zinc ionophore that can help keep a virus from entering a cell. The CBD isolate helps calm the nervous system and the ginger and bromelain reduces gut inflammation which is key! I take one at wake up and before bed on an empty stomach. They can also be taken near food.

Sleep is huge for your immune system and melatonin actual was one of the first early remedies for the virus. I created a synergistic formula for deep rest that included melatonin as well as hemp. Talk about a double whammy! Another great thing to do, to allow your body recovery daily, is turn off your router at night. I use a simple timer that I plug my router into, that turns off at 11pm every night and back on at 5:30 am. This reduces EMF so you can get some great restorative sleep at night and be able to conquer the day.

I think binding up toxins & radiation are kind of a no brainer. I take a viradchem binder before working out or doing an enema or sauna session to help grab radiation and chemicals in the body because we are always exposed. I did make sure my detox pathways were open before taking binders. You can get Viradchem binder here.

Use code HCL to save 10% on the Go Mat

Higher dose makes am in-fared PEMF mat that helps get blood pumping, warm the core and helps increase circulation. It also instantly activates the parasympathetic nervous system. This is a favorite in my home!!





None of the products in this post diagnose or treat. I use affiliate links in this post that give me a kick back commission when you use them. You don’t pay a higher price, in fact you may get a lower price in many of my dispensaries.







How to do a full body detox, open detox pathways and do a parasite cleanse.

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You asked for it so I made it! The ultimate detox/ parasite cleanse course! Click the link for more details! This is only a course, there are no supplements included in the purchase of this course.

$119- Worth over $699!

VIP MEMBER Log in troubleshoot

https://healingcavelady.vipmembervault.com/

you log in here. If you didn't create a password when you made the account, 

your user name and your password is your email address.

Mold Help!

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Whether you have had past or present exposure to mold, This information will be very beneficial to you.

Click Image for Protocol. Please consult Physician before taking these supplements or trying these therapies.

Click Image for Protocol. Please consult Physician before taking these supplements or trying these therapies. EDIT, SAUNA A FEW DAYS A WEEK< Not daily.

When you realize you have been exposed to mold it can be overwhelming! Remediation is one thing, but the damage it can do to the body is another beast! First thinks first! We breathe mold in and that’s where it starts!

Flushing the sinuses and airways are of the utmost importance! Mold can attach to biofilms and mucous membranes so killing and flushing it out will prevent it from reproducing and creating mycotoxins.

Mold produces these toxins as a by-product that can do a number on your liver, joints and organs. No only is it important to bind those toxins up with binders, but it’s very important to support the liver so all of those toxins don’t get recirculated. Coffee enemas can be very helpful. I personally founds them to be life changing!

Heat is an incredible way to create a self induces fever and to not only kill pathogens in the body but to support the detoxification process! You can add some castor oil to you tummy and back to also get a One-Two punch and detox the liver as well. Don’t forget to take a binder and liver support 30 minutes before getting into the sauna and drinking 18-32 ounces of water with electrolytes post sauna. Being dehydrated will cause more problems!

Apex Energetics Trizomal Glutathione, Apex Moldetox™, Cellcore Biotoxin binder or Carboxy are all great products once detox pathways are open.

I use This Sauna which is Low EMF, Low EFL and Far infrared. Coupon code HCL150 gets $100 off.

I recommend sweating post mold exposure, every other day.

sauna detox

sauna detox

This body oil is not only great for detox, its great for skin fungal infections. You can rub it on your whole body before sauna and help support your skin. The addition of a few drops of Blue Tansy is also helpful. The Hair oil (I personally love for body) Castor oil should only be used on stomach and back and is sticky.

Don’t have a sauna? Here is a Detox bath recipe.

1/2 cup Powdered Ginger

1 Cup Magnesium Flakes

1/4 cup baking soda

Add to a hot bath and stay in long, adding more hot water if needed, do not allow the water to cool. Once finished, take a cool shower after.

Living Water

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Here is how to make some of the Best Living water at a great price!

If water can retain the memory of the pollutants, heavy metals and contaminates and that memory can survive filtration and chlorine treatment, what information are we giving our body's cells? WATCH THIS VIDEO

Many people use a fridge filter for their drinking water and that doesn’t even touch contaminates, nor does it make water living. Water runs through some loose carbon, often even leaving little bits in your glass. That can be loaded with heavy metals and other contaminates.

Aqua Tru uses a 4 part system water filtration system to give you some of the cleanest water I have ever experienced! I love this system because it’s mobile and can be used for travel, outside and no plumbing in needed. AquaTru also now has an installed version which is more convenient for many people.

under sink unit, plumber needed

Now, if clean water was enough, I would stop there. Sadly it is not. Water retains memory. From a cellular standpoint our body will still be reacting to the memory of that water. Not only that, the water is dead. Spring water is oxygenated and loaded with minerals from running over rocks and creating double vortexes. That process erases the memory of the water and returns it to the living state where your body can absorb and use up to 80% of the water as opposed to the 20% it may be able to use and retain from dead, clean water. You can opt to use AquaTru for RO water and the next level up would be Distilled code HCL to save 5%. I now use a Distiller because we live near a nuclear plant and have radiation in our water.

click Order in the upper left hand corner, then Glass vessels

I use the same process of filtering then structuring and adding minerals back in, I just keep it in a beautiful crock in my home for dispensing, you can find them by clicking Order, then Glass vessels. I use a large Berkey stainless steel stand for my crock

I have a third water filter in my kitchen that I had installed because its on demand filtered water unlike RO or Distilled that requires time to filter and can run out. It is a carbon block filter and is rated #1 year after year on the NSF website. This filter DOES leave minerals behind so if you have hard water is is NOT a good choice for you, It also does NOT remove Fluoride so it is not a good choice if you have fluoridated water. I use it primarily for hand and produce washing. I have the aqua preform and I have the installed version. They also make a counter top option for renters.

I now only use Quinton Isotonic minerals because CT minerals have been discontinued. I use 1tsp per gallon of water, you not have to be perfect about minerals if you are consuming high quality salts like Jacobsen or Crucial 4 M salt (code HCL) . I am big on restoring the electrolytes need for the body and the Water structure unit (coupon code Discount20 for 20% off certain units, blue and white portable) creates the double vortex effect and adds oxygen and erases the water memory! I have new rainbow water structure holders for sale so you can structure water hands free! These are custom designed by me and are limited edition and made of PLA, these units are not made for washing often or dropping as they are 3D printed.

This supercharged water is an amazing way to get cellular hydration which supports healthy cytoplasm in the cells and reduces you chances of cell damage and tumors.

I have not yet decided on a whole house water filter yet because I know you still need to have filters on the drinking areas as well as shower. I have looked closely at Radiant life and Multi-pure for whole home units. Just know because the chorine is removed you may have to bypass once in a while to clean your pipes as biofilms could grow. Because you never know what is in your pipes you still need to filter drinking and shower water even with a whole house filter.

3rd party testing for Berkey / Aqua Tru

multipure Aqua Preform, I have the installed version

Code HCL to save

Code HCL to save ( vitamin C& E and structures the water)

Shower filter with designer colors




I use affiliate links in this blogpost that save you money and offer me a kick back on purchases made with the codes or links.

Clean Swap- Swap out the toxin stuff

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I have tested and tried some of the best natural products on the market to bing you this list!

Doterra Products in cart with wholesale membership (you can remove any items or add.

https://doterra.me/cAtOhta8

Healthy Traditions

Hair oil (unscented) Liquid Soap refill (peppermint is my favorite and you can add anything to it)

When making the hand soap, body wash you only need 1oz of the liquid soap refill with 7 ounces of water

http://bit.ly/3qzydqW

Beauty Counter- The Clean Deo, Countertime Collection skin care, Counterman Daily Exfoliating Cleanser, Countersun Daily Sheer Defense For Face – SPF 25, Countersun Mineral Sunscreen Mist SPF 30 – 6 oz., Counterman Energizing Charcoal Body Wash, Twin skin concealer, Brilliant brow gel in DARK, Skin tint, Beyond gloss Peony, Sheer lipstick Petal, Intense color lipstick in First Date, Daily shampoo, Daily conditioner, Nectar satin powder blush, Radiant all over bronzer in Cabana. Counter+ All Bright C Serum, Counter+ Overnight Resurfacing Peel, Counter+ Lotus Glow Cleansing Balm. Hand Cream in Citrus Mimosa (Pump)

Vax Detox

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I created this protocol For Vaccine detox on a cellular level. Each product was selected by me to help remove toxins, viruses and the by-product of viruses. There is no set time on how long it will take to get heavy metals and viral by-products out of the cells and tissues. It takes a lot more than supplements. It takes dedicated sweat, lymphatic drainage and movement to get things moving out as well as good hydration.

To Order the Vaccine detox Bundle go to kaerwell.com/go/healingcavelady

First time users: use access code hcl 

Get FREE shipping and $5 off your first order over $100 at checkout using voucher code:HCL

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Enema 101

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The Course is Complete!!! $19 for My complete How to do an Enema Coffee Enema 101 course

This includes directions on how to do a Hydration & Probiotic Enema

Glass enema bucket kit

Thermometer gun

cafe mam therapy roast

CT minerals, Quinton Minerals  

First time users: use access code hcl  Get FREE shipping and $5 off your first order over $100 at checkout using voucher code:HCL

coffee strainer

HMF bifido

Check ebay for these type of pots, americraft, kitchen craft, 360 cookware Like THESE

FULL IMMUNITY PROTOCOL

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This is my Newest Immunity Protocol for Prevention and is someone comes down with the Virus

Video Notes

Not medical advise please contact your Doctor before starting new supplements

This does not diagnose or Treat disease.

To order your Supplements or kits  go to kaerwell.com/go/healingcavelady

First time users: use access code hcl 



Get FREE shipping and $5 off your first order over $100 at checkout using voucher code:HCL

The Kit is Called Covid 19 MD



My Printable Protocol is on the bottom of this page if you click the Immunity Protocol Button

http://www.healingcavelady.com/supplements

Pure Defense can be swapped out with Metabolic Accute Immune boost