Calm Night

In order to have a good sleep we also need to have a calming wind down time and a sanctuary for a sleep space.

A soothing epsom salt path before bed is idea but you do not want to inhale a bunch of chlorine gas prior to bed so I use a Canopy bath tub filter (code HCL for 15% off). I like to take 1-2 Hempsolv Rest pills 30 min to 1 hour to bed time so my body starts to relax before I actually want to go to sleep. I will turn my Ora Sound machine (code HCL) on and play calming music like 432 hz and have it in it’s red light mode. I also use lavender magnesium spray in the bath of on my skin to increase my magnesium and my nerves.

My sleep space is void of metal and I make sure anything plugged in is at least 6 feet away. I use the same boncharge blue light blocking lamp (code HCL) that I use as a in the bathroom as a bed side lamp to avoid blue light before bed. You can also use a red light bulb in a lamp but I would make sure it is not plugged in near your bed to avoid electricity near your body.

I have a metal free platform bed as well as a savvy rest serenity mattress (code hcl 20% off all savvy rest products including my wool pillows, woolsy mattress topper and water proof organic mattress cover).

These are products I have vetted and purchased for my home after years of research.

Blue tooth free, chargeable alarm clock, we have 2 of these and love them!

These are some great products and practices to make your sleep space calming, we also plug out phones into charge in the bathroom and keep them on airplane mode and turn off our wifi at night using a timer. No TV in the bedroom before bed, we just read with out Bon charge red light clip lamps.

FTC: some of the products I share have affiliate links, these companies will often provide you with a discount and they give me a kick back. I honestly love and use these products and we both get a benefit when I team up with the companies because you will get a discount and I get a kick back for my time.